Senior Home Care NYC

How can older adults prevent falls?

Older adults can take several steps to protect their independence and reduce their risk of falling. They can:

• Exercise regularly (within physician guidelines) with programs that increase strength and improve balance.
• Review current medications (both prescription and over-the-counter to reduce side effects and negative interactions.
• Have eyes checked annually
• Make sure lighting is adequate at home. Night lights should be placed strategically throughout.
• Reduce fall hazards such as rugs that slip, exposed lamp wires etc.

1375 Broadway, Suite 1100
NY, NY 10018

Phone: 646-278-9942